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Change Your Thinking, Change Your Fitness

This outlines the power of a mental barrier to limit goals; particularly when it comes to fitness. It also highlights the importance of putting hard numbers in the goal. Whenever I’ve tried to ‘lose a few kilos‘, ‘increase my overall strength‘, ‘run without gasping for breath‘ I’ve seen slight improvements at best.

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Progressing to the Regression

Just got yourself a kettlebell, and you're all set to start snatching? Make sure you check this out first.

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Bare-Handed Nail Driving Basics

Have you ever wanted to drive a nail with your bare hand? I've heard the stories of old time strongmen doing it. Driving nails and other cool stuff you don't hear much about today...until now. I'm going to go through some basics and tell of my undertaking of this awesome feat of strength.

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